Is Pea Protein Powder Good For You

Pea Protein Powder is extracted from green and yellow peas. Pea protein is suitable for vegetarians as a protein source, as well as for those with milk protein allergies or lactose intolerance. Like other legume proteins, pea is low in methionine, while rice protein is high in methionine, so the two are often blended to balance the amino acids.

What are the benefits of pea protein powder?

* The ratio of amino acids in peas is relatively balanced.

Except for the low content of methionine among the eight amino acids necessary for the human body, the rest all reach the model value recommended by the FAO/WHO, and can be thoroughly purified into concentrated protein or isolated protein. The phytohemagglutinin contained in peas is similar to the lectin contained in bean pods. It can agglutinate human red blood cells and promote mitosis; it can activate lymphocytes in tumor patients, produce lymphotoxin, and have non-specific damage to various animal cells. Therefore, pea protein powder have the effect of preventing and treating tumors.

* Pea protein has high nutritional value.

Compared with cottonseed protein and rapeseed protein, pea protein powder contains less toxic substances and is safe to eat. The biological value (BV) of pea protein is 48% to 64%, and the efficacy ratio (PER) is 0.6 to 1.2, which is lower than that of soybean but higher than that of corn, rice, wheat and peanut. The digestibility of protein is more than 80%. Contains cholesterol. Pea protein contains eight kinds of amino acids necessary for the human body, of which the content of lysine is high, and the content of methionine is low. In addition to basic nutritional functions, pea protein also has special functions such as improving blood pressure and kidney disease. It can be used as a dietary supplement to help patients with hypertension or chronic kidney disease. At present, the deep processing of peas in my country mainly uses the starch in them to make vermicelli, and the protein is generally used as feed. With more and more attention paid to plant protein, pea protein can be used as a food additive to replace part of meat protein in food processing, such as the processing of ham sausage, sausage and other products.

Adjuvant treatment of hypertension:

Studies have shown that pea protein is rich in arginine, which is good for blood vessel health and reduces high blood pressure. In addition, there is evidence that the enzymes produced by the hydrolysis and purification of pea protein can help lower blood pressure, in doses of 20-30g per day.

Widely used in sports nutrition:

Pea protein is rich in branched-chain amino acids and can be used as sports nutrition.