L-Lysine Powder Benefits

Lysine powder - a new favorite for anti-herpes, anti-anxiety, and anti-cancer:

L-Lysine powder, also known as L-Lysine, is an essential amino acid for the human body. It is often used as anxiolytic supplements, natural anti-cold sore agents and natural nutritional supplements. It can be taken orally or added to food. Absorbed by the human body, it has the effects of relieving anxiety and depression, treating diabetes, and fighting cancer. More importantly, lysine plays an important role in carnitine, which can quickly convert fat into energy, reduce cholesterol levels, and absorb calcium to help promote collagen synthesis, and the increase in collagen in the body strengthens bones. tissue enhances bone density and strength. This article explains the role and benefits of lysine, giving you a detailed look at its amazing health benefits of lysine.

1. Anti-herpes agent

The main function of L-lysine is antiviral. Taking lysine supplements can not only block the production of herpes simplex virus, effectively prevent genital herpes infection but also avoid cold sores caused by herpes virus;

2. Treat Cold Sores

Pure natural lysine powder can treat sores and acne caused by colds, relieve cold sores, and help speed up the recovery of colds;

3. Anxiolytics

L-Lysine powder, research experiments have shown that it can reduce anxiety in humans and animals, and increase the level of serotonin, a mood conditioner in the human body, that is, improve our happiness factor, reduce negative depression, reduce stress and anxiety, and achieve happiness. happiness;

4. Relieve chalazion

A chalazion is caused by the varicella-zoster virus, a shingles virus that everyone gets. Taking L-Lysine can cure chickenpox very well, reduce the pain of the disease, reduce the occurrence of the disease;

5. Promotes Bone Health

Lysine protein powder, an essential nutrient element for the human body can help us increase the absorption of calcium, strengthen the density and strength of the bones, rebuild the body's bones, strengthen the body's immunity and resistance, and avoid the occurrence of arthritis and rheumatism ;

6. Treats Acne

Lysine can treat pimples, acne, and blackheads, clean skin pores, improve skin condition, effectively eliminate facial wrinkles and fine lines, firm skin, and promote healthy skin development;

7. Fights Hair Loss

The magic of lysine powder is that it can treat hair loss, mainly because lysine is involved in the synthesis of human keratin, and keratin is a protein that protects skin cells from external factors such as stress, and damage, cold, etc. A component of the outer layer of the skin, which plays an important role in the fixation and maintenance of hair roots, and can effectively fix hair and prevent hair loss;

8. Treats diabetes

Lysine bulk powders can effectively relieve the rise in blood sugar after eating, regulate blood sugar levels, help improve the body's glucose tolerance, and effectively treat and reduce the risk of diabetes.

9. Other benefits of lysine supplements:

Prevent muscle atrophy and enhance senile bone strength;

Relieve anxiety and depression;

Prevent osteoporosis and enhance calcium absorption;

Improve skin condition;

Lower blood pressure and blood lipids;

Prevent arteriosclerosis and platelet accumulation;

promote hair growth;

exercise the muscles of bodybuilders;

Improves fatigue and anxiety in athletes.

Symptoms of lysine deficiency in humans:

Weakness and weakness of the limbs;

lack of concentration;

irritable and irritable;

feel sick and vomit;

red eyes and hair loss;

Anorexia, anemia;

Problems with the reproductive system.

What natural foods are L-Lysine found in?

red meat; chicken; eggs; fish such as cod or sardines; soybeans; lentils; cottage cheese; wheat germ; nuts; brewer's yeast, etc.

Dosage and supplementation of lysine powder:

Expert research has found that lysine works best when taken with water on an empty stomach. A person's weight affects their dosage:

1. Adult: 12 mg/kg

2. Children aged 11-12 years: 44 mg/kg

Infants 3.3 - 6 months: 97 mg/kg.