What Does Psyllium Husk Powder Do To Your Body

Psyllium husk powder is made by crushing the shell of Psyllium, which contains polysaccharides that cannot be digested and absorbed. Psyllium (also called ispaghula) is the husk of the seeds of psyllium, a plant called Plantago ovato. Psyllium husk is a rich source of viscous soluble fiber (the type that absorbs water to form a gel).

Psyllium Husk Powder

What are the health effects of psyllium husk powder?

Research has shown that psyllium husks can provide the following potential benefits:

1. It helps control blood sugar: Psyllium husk forms a gel with water, which can slow down the movement of food in the digestive tract and the absorption of glucose in the blood. One study found that taking 5-20 grams of psyllium husk per day can significantly reduce fasting blood sugar and HbA1c values in people with diabetes and prediabetes.

2. It improves certain markers of heart health: Psyllium husk can bind to bile acids, which may help lower LDL cholesterol levels. Psyllium husk reduces triglycerides and increases HDL cholesterol, which may reduce the risk of heart disease.

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3. It improves the lubricating conditions of the feces and the intestinal wall, promotes the speed of defecation, and increases the dry weight of the feces: Due to the strong water retention capacity of psyllium husk, it has a potential positive effect on intestinal function - can improve Constipation and diarrhea.

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4. It also has the effect of losing weight

The active ingredient in psyllium husk is a polysaccharide molecule called Arabynoxylan. After the dietary fiber composed of polysaccharide molecules absorbs water, it cannot be digested in the human digestive tract, stomach and small intestine, so it can effectively reduce people's appetite.

5. It can lower blood lipids

Soluble psyllium fiber is fermented and decomposed into short-chain fatty acids under the action of probiotics, which has the effect of lowering blood cholesterol.

6. It can prevent colon cancer and other gastrointestinal diseases

By absorbing water and other harmful substances, heavy metals and other harmful chemical toxins are adsorbed in the fecal mass, thereby reducing the concentration of carcinogens or harmful substances.

7. Psyllium husk powder is good for blood sugar control

Helps to control the rise in blood sugar after meals, and at the same time, through the intervention of diabetes, reduce the need for insulin in diabetic patients.‍