Is Sulforaphane Good For You？

A new "potential stock" in the pharmaceutical industry---sulforaphane

Sulforaphane powder is the main ingredient in cruciferous vegetables, of which broccoli is the most abundant. In recent years, a large number of data studies have shown that sulforaphane is a natural anti-cancer active ingredient. Inflammation, protecting the nervous system, treating diabetes, preventing aging, etc., broccoli extract has a variety of pharmacological and nutritional values and will become the "new darling" of the new medical industry.

What is sulforaphane?

Sulforaphane is part of a disease-fighting phytochemical, also known as isothiocyanate, that in the human body stimulates the production of important enzymes that neutralize free radicals, inhibiting inflammation and free radicals It blocks some cancer-activating enzymes in the body and has a double protective effect on the human body.

What are the benefits of sulforaphane to the body?

1. Sulforaphane is good for detoxification and sterilization

Broccoli sulforaphane can promote the body's natural detoxification mechanism. It is an indirect antioxidant that can quickly improve the antioxidant capacity of cells, promote the discharge of toxins in the body, eliminate bacteria in the body, and purify the blood and various organs of the body;

2. Sulforaphane is good for promoting brain cell development

3. Sulforaphane is good for fighting cancer

It is well known that cruciferous vegetables can help prevent cancer. Taking 3-4 times a week properly can reduce the risk of cancer by 30-40%, and effectively prevent and treat a variety of cancer diseases;

4. Sulforaphane is good for protecting the heart

As a powerful antioxidant, sulforaphane can improve the body's antioxidant capacity and increase the oxygen content in the blood, thereby reducing the types of reactive oxygen species, increasing blood circulation and vascular permeability, reducing the risk of hypertension and glycerol The blood pressure level of triesters protects heart function;

5. Sulforaphane Benefits Anti-Inflammation

Broccoli extract is an effective Nrf2 activator, which can activate the element fish ARE in the body to combine with antioxidant elements, control the production of antioxidants in the body, and thus produce glutathione, effectively increase skin collagen, reduce skin inflammatory diseases;

6. Broccoli powder is good for weight loss

As an Nrf2 activator, broccoli supplements contain a large amount of dietary fiber, which can increase the transformation of fat cells into energy to help improve obesity and intestinal flora, thereby helping to lose weight, reduce body weight, etc.;

7. Broccoli Sulforaphane Benefits Anti-Aging

8. Broccoli Extract Powder Good for Liver Protection

SFN can protect the liver through oxidative stress, induce aldehyde dehydrogenase to improve alcohol tolerance, reduce alcohol damage to the liver, and prevent alcoholic liver disease;

9. Sulforaphane Helps Relieve Pain

The combination of SFN and curcumin can reduce pain, relieve the deterioration of wounds, improve physical fitness, and reduce the occurrence of inflammation;

10. Sulforaphane is good for hair growth

Dihydrotestosterone (DHT) and sulforaphane can increase the production of enzymes in the body that break down DHT, reduce the level of DHT in the blood, promote hair growth, and prevent hair loss and hair loss problems.

Can sulforaphane inhibit the new coronavirus?

The latest scientific research shows that broccoli sulforaphane can inhibit the new coronavirus, including the latest virus variant

In the latest experiment, a research team led by lead author Alvaro Ordonez, assistant professor of pediatrics at the Johns Hopkins University School of Medicine, first exposed cells to pure synthetic sulforaphane for 1 to 2 hours, and then infected the cells with the new coronavirus and the common cold coronavirus HCoV-OC43. It was found that low micromolar (2.4-31 μM) concentrations of sulforaphane can reduce the replication number of 6 new coronavirus strains (including Delta and Omicron variants) and HCoV-OC43 coronavirus by 50%, which can be directly Reduce the replication and reproduction of new coronavirus cells.

The research team also studied the effect of sulforaphane combined with the new coronavirus antiviral drug Remdesivir in shortening the length of hospital stay in adult patients infected with the new coronavirus. The results showed that the combined use of lower doses (1.6-3.2 μM) of sulforaphane and remdesivir (0.5-3.2 μM) was more effective than the direct use of antiviral drugs alone, so sulforaphane is a new type of anti-coronavirus. Virus medicine. Sulforaphane can significantly reduce the damage to the respiratory tract and lung damage caused by the new coronavirus infection. It can directly reduce the viral load by 20%, reduce the amount of lung damage by 30%, reduce lung infection, and protect cells from the new coronavirus. harm.

Which foods are rich in sulforaphane?

Sulforaphane powder is found in a large number of cruciferous vegetables, mainly broccoli sprouts, broccoli, cauliflower, cauliflower, kale, Brussels sprouts, cabbage, red and white varieties

Cabbage, watercress, arugula, etc., but the content of sulforaphane brought by food is limited. In order to prevent physical diseases, it is best to choose sulforaphane supplements.