What Are The Dangers Of L- Carnitine?

L-carnitine powder is a functional dietary supplement that accelerates fat burning, so L-carnitine is often used to make weight loss products, so is it harmful to the body?

1. Destroy the circulatory system

Excessive consumption of L-carnitine and excessive fat consumption may overload the heart, causing rapid heartbeat, arrhythmia, palpitations, and other symptoms. For people who lose weight, relying on a diet to lose weight will make the new product more uncomfortable;

2. Destruction of the digestive system

L-carnitine powder can promote the metabolism of fat, but it will also increase the burden on the kidneys and liver. Some people may experience gastrointestinal diseases such as indigestion, nausea, vomiting, abdominal pain, diarrhea, and even loss of appetite;

3. Other hazards:

L-carnitine supplements can add energy to the body, stimulate the nervous system, and may affect sleep quality for people with poor sleep quality. Severe cases may cause diarrhea, abdominal pain, electrolyte imbalance, headache, fatigue, insomnia, thirst, impaired liver function, skin irritation and other adverse reactions;

If it is not advisable to rely on L-carnitine to lose weight, if you want to lose weight, you need to adjust your diet and life structure, develop good living habits, and combine with exercise to achieve weight loss.

Is L-carnitine weight loss an IQ tax?

L-carnitine can lose weight, not an IQ tax. Its weight loss principle is mainly by transporting fat to mitochondria for burning. It is an enzyme carrier. Fatty acids other than mitochondria cannot be decomposed to release energy. As for how much fat can be lost in the end It does not depend on L-carnitine. It can assist in fat burning for weight loss exercise. It is not enough to rely on it to achieve weight loss, because it has a similar mechanism of action to black coffee and only promotes weight loss.

What are the benefits of L-carnitine?

L-carnitine is not a pharmaceutical ingredient, it exists in large quantities in natural foods and animals, so what are the health benefits of L-carnitine to the body:

1. Promote fatty acid beta-oxidation

L-carnitine supplements can promote the burning of fatty acids, transport long-chain fatty acids from the outside of the mitochondrial membrane to the inside of the membrane in the form of fatty acylcarnitine, oxidize in the mitochondria, and carry out β-oxidation in the mitochondria to assist cells in completing energy metabolism, to accelerate the decomposition of fatty acids;

2. Anti-fatigue

L-carnitine has an anti-fatigue effect, can increase muscle glycogen reserve, reduce the rapid consumption of muscle glycogen after exercise, inhibit the accumulation of lactic acid after exercise, and accelerate the clearance of lactic acid and urea nitrogen, thereby effectively relieving exercise fatigue;

3. Detoxification

4. Treatment of infertility

The combination of L-carnitine and acetyl-L-carnitine can treat asthenozoospermia, improve the sperm count and sperm quality per ejaculation, improve the woman's clinical pregnancy rate, and treat infertility;

5. Treatment of uremia

Studies have shown that carnitine protein powder can improve uremia, improve the long-term high glucose effect of peritoneal dialysis fluid, inhibit the proliferation of cells seen in the abdomen, and reduce the apoptosis of peritoneal skin cells induced by high glucose.

How is L-carnitine taken?

1. l carnitine supplement powder is mainly found in animal foods, especially red meat foods. The high content is mutton, chicken, rabbit meat, animal liver, etc. The sources of plant foods are papaya, kiwi fruit, mushrooms, asparagus, lemon, etc.

2. In the case of a normal diet, the daily intake of L-carnitine generally does not exceed 200mg; if it is an oral L-carnitine supplement, the daily intake should not exceed 2g; exceeding this dose may cause dizziness, nausea, vomiting, stomach pain, and another gastrointestinal discomfort;

3. Taking L-carnitine together with carbohydrates can significantly improve efficacy. Generally, it is best to take it during and after meals.

Where can I buy L-carnitine supplements?

L-carnitine pure powder can be purchased online, but it may be fake or not officially certified. Shaanxi Hongda Phytochemistry Co., Ltd. is a domestic high-quality L-carnitine extract manufacturer, L-carnitine bulk powder supplier, and carnitine powder manufacturer. It has 25 years of the development history of plant extract pharmaceutical raw materials and a large independent production workshop. , separate office building, R&D team and technical sales staff of as many as 300 people, long-term sales of pure natural terry naturally grape seed extract all over the world, the product quality is excellent, the price is lower than the market price, can be customized production, looking forward to your joining!