What Are The Kale Powder Good for

Kale is very unfamiliar to most of us, because we rarely see kale in our lives. In fact, kale is a delicious vegetable, so what are the benefits of kale powder to the human body? Woolen cloth?

Kale powder is rich in nutrients and contains a lot of vitamins A, C, B2 and a variety of minerals, especially calcium, iron, and potassium. Among them, the content of vitamin C is very high. The content of vitamin C per 100 grams of young leaves reaches 153.6-220 mg, which is comparable to broccoli in cabbage. Kale can replenish calcium, promote metabolism and absorption, and also improve physical fitness.

effect

Kale powder has anti-oxidant effects, it can play a good role in delaying skin aging, and it can also increase skin elasticity. The trace elements in cabbage are also relatively high, which can supplement the body's nutrition, and can lower blood pressure and lower blood lipids. Play a supporting role, hypertensive patients can eat more on the diet, but do not put too much salt when eating to prevent blood pressure from rising.

Kale can improve eyesight, regulate eyesight, and moisturize the skin. Kale is also rich in vitamin C and vitamin A. It can moisturize the skin and relieve the darkening of eyesight to regulate vision. It can also play a role in the occurrence of diseases in the fundus. For the mitigation effect, the blurred vision caused by diabetes can eat more cabbage, which can not only lower blood sugar but also protect eyesight.

According to experts, kale is an alkaline food, containing potassium, chlorine and other elements that regulate water-liquid balance. After eating, it can reduce the acidity of the intestinal tract, prevent the imbalance of the intestinal flora, and is beneficial to cancer prevention. However, kale is a cold food. People with weak physique, cold spleen and stomach, and diarrhea should not eat more. People with low blood pressure, easy paralysis or cramps in their hands and feet should not eat more.